Dr. Michelle Woogen

Does it sometimes feel like parts of your life are out of control? Have you tried making changes, but things seem to remain the same - or perhaps feel even worse at times? Do you sometimes worry that things will never change? Times like these can be overwhelming and confusing, but things can change! Whatever the issue may be, we can work together to help you regain a sense of control in your life and reroute you along a path you genuinely value. We will carefully identify your current difficulties, pull from your strengths, and develop a plan to create the specific lifestyle you are seeking. We won't let your stress win! I use a combination of cognitive behavioral, acceptance commitment, and dialectical behavior therapy techniques to guide our work. I provide telehealth appointments for your convenience and am happy to file an insurance claim on your behalf so that you may be reimbursed for our sessions through your out of network insurance benefits. It would truly be my pleasure and an honor to help you begin such valuable work. Let's take the first step together and schedule a free and confidential 15-minute consultation via phone or video chat. I am happy to answer any and all questions and to ensure you feel ready to start working together. -Dr. Michelle *I am a Licensed Psychologist in the state of New York. I have 11 years of professional work experience and have successfully worked with clients with issues related to stress, anxiety, motivation, life changes/transitions, chronic or acute medical diagnoses, self-esteem, confidence, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.* Please also see my Psychology Today page: https://www.psychologytoday.com/profile/786140